You guys asked for this recipe.
And who am I to deny it to you?
You (yes, you, yous know who yous are!) specifically requested the recipe for the cauliflower bagels sans the BLT part.
Because yous needed the calorie count for the bagels alone.
Because yous didn’t attention for the bacon (like really?), tomatoes (again, really?) or lettuce (okay, I larn it).
Without farther ado in that place yous convey ‘em, cauliflower bagels, inwards all of their glory!
Cauliflower Bagels Print this recipe!
Ingredients
Makes four bagels
1 pocket-size caput cauliflower, cutting into pocket-size florets (should yield three cups of cauliflower rice)
three tablespoons almond flour (I used Bob’s Red Mill)
1 tablespoon kokosnoot flour (I used Nutiva)
ii eggs at room temperature
½ teaspoon garlic powder
½ teaspoon fine body of body of water salt
¼ teaspoon baking powder
Pinch of set down dark pepper
Poppy seeds, sesame seeds, minced garlic or minced onion for topping
Directions
Preheat oven to 400°F (200°C) in addition to house a rack inwards the middle.
In a nutrient processor rice the cauliflower florets (it should move evenly chopped simply non completely pulverized).
In a large bowl combine three cups of cauliflower rice, eggs, almond flour, kokosnoot flour, garlic powder, salt, baking powder, in addition to pepper. Mix well.
Refrigerate the cauliflower mixture for v minutes - this volition allow the almond flour in addition to kokosnoot flour to soak upwardly roughly of the moisture.
Take out the refrigerator in addition to give it roughly other proficient stir.
Line a baking canvass alongside parchment newspaper in addition to grease it alongside olive oil.
Using your hands shape four fifty-fifty sized buns (squeezing the mixture firmly in addition to then it holds together) in addition to lay onto the lined baking sheet.
Sprinkle toppings in addition to lightly press them into the top. With the handgrip of a spoon/fork/knife brand a large hole inwards the middle of each bun.
Bake inwards the oven for nearly xvi to xviii minutes, or until it reaches a bread-like consistency.
Turn on the broiler on high, in addition to broil for farther ii to three minutes until the peak is golden.
Remove from the oven in addition to allow cool completely on a rack earlier peeling them off the parchment paper.
Nutrition facts
One bagel yields 102 calories, vi grams of fat, ix grams of carbs, in addition to seven grams of protein.
Sumber http://www.theironyou.com/
Ingredients
Makes four bagels
1 pocket-size caput cauliflower, cutting into pocket-size florets (should yield three cups of cauliflower rice)
three tablespoons almond flour (I used Bob’s Red Mill)
1 tablespoon kokosnoot flour (I used Nutiva)
ii eggs at room temperature
½ teaspoon garlic powder
½ teaspoon fine body of body of water salt
¼ teaspoon baking powder
Pinch of set down dark pepper
Poppy seeds, sesame seeds, minced garlic or minced onion for topping
Directions
Preheat oven to 400°F (200°C) in addition to house a rack inwards the middle.
In a nutrient processor rice the cauliflower florets (it should move evenly chopped simply non completely pulverized).
In a large bowl combine three cups of cauliflower rice, eggs, almond flour, kokosnoot flour, garlic powder, salt, baking powder, in addition to pepper. Mix well.
Refrigerate the cauliflower mixture for v minutes - this volition allow the almond flour in addition to kokosnoot flour to soak upwardly roughly of the moisture.
Take out the refrigerator in addition to give it roughly other proficient stir.
Line a baking canvass alongside parchment newspaper in addition to grease it alongside olive oil.
Using your hands shape four fifty-fifty sized buns (squeezing the mixture firmly in addition to then it holds together) in addition to lay onto the lined baking sheet.
Sprinkle toppings in addition to lightly press them into the top. With the handgrip of a spoon/fork/knife brand a large hole inwards the middle of each bun.
Bake inwards the oven for nearly xvi to xviii minutes, or until it reaches a bread-like consistency.
Turn on the broiler on high, in addition to broil for farther ii to three minutes until the peak is golden.
Remove from the oven in addition to allow cool completely on a rack earlier peeling them off the parchment paper.
Nutrition facts
One bagel yields 102 calories, vi grams of fat, ix grams of carbs, in addition to seven grams of protein.