If you’re anything similar me, thence yous don’t swallow purely for sustenance.
Delicious nutrient makes me happy in addition to sometimes fifty-fifty changes my perspective on life.
Then there’s the social facial expression of food: a rally betoken for beingness together, either inwards preparing in addition to cooking, or inwards enjoying the meal.
Nothing brings household unit of measurement in addition to friends together similar nifty food, particularly during the holidays.
It’s difficult to recall a vacation that didn’t necessitate gathering approximately a table.
Holidays are most spending fourth dimension amongst family, embracing a novel year, exchanging thank yous in addition to gifts, but to a greater extent than importantly, it’s the fourth dimension for yummy food.
That’s correct yous guys, if there’s whatever fourth dimension to indulge, this is it.
Everyone’s baking in addition to vacation sweets are practically thrown inwards your face.
So why struggle it, when yous tin relish it.
When I was a child, Christmas meant — first: schoolhouse break, second: presents, in addition to third: Mom’s Pecan Shortbread Squares (also known every bit the calorie bomb.)
White flour, butter, sugar, pecans, to a greater extent than sugar, to a greater extent than butter, to a greater extent than pecans, to a greater extent than everything.
So delicious but yous could easily run a marathon on a duet of those squares.
So I did what I exercise best: I "paleofied" it!
I introduce to yous [drumroll please] my rattling ain Almond Pecan Squares.
Just similar mom’s, but better.
Almond flour, tons of pecans, in addition to only the correct total of butter in addition to sugar.
Influenza A virus subtype H5N1 delicious almond-pecan crust layered amongst a gooey maple syrup/honey/sugar caramel in addition to loads of pecans.
Sweet, crunchy, messy, in addition to oh-so-delicious. These bars are yummy in addition to the perfect process for pecan lovers.
What’s at that spot non to love?
(Gluten-Free) Almond Pecan Bars Print this recipe!
Adapted from mom’s recipe in addition to DeliciousMeetsHealthy
Ingredients
Makes 24 bars
Crust
two ½ cups almond flour
1 loving cup saccharide (I used coconut sugar)
1 loving cup finely soil pecans
½ teaspoon fine grain salt
½ loving cup butter, softened
Topping
¼ loving cup maple syrup
½ loving cup dearest (pick i amongst a mild taste)
½ loving cup saccharide (I used coconut sugar)
iv tablespoons milk (I used almond milk)
half dozen tablespoons butter
¼ teaspoon fine grain salt
1 teaspoon vanilla extract
iii cups coarsely chopped pecans
Directions
Preheat oven to 350°F (175°C) in addition to house a rack inwards the middle.
Line a 13x9-inch baking pan amongst foil, allowing two inches to extend over the sides. Lightly grease it amongst melted butter. Set aside.
In a bowl mix almond flour, sugar, chopped pecans, in addition to salt.
Add softened butter in addition to using your hands mix until a mixture resembles a coarse meal.
Press mixture inwards the bottom of the prepared pan.
Bake inwards the oven for twenty minutes. Remove in addition to permit cool completely on a wire rack.
When the crust has cooled brand the topping.
Combine inwards a saucepan (preferably amongst a thick bottom) maple syrup, honey, sugar, butter, in addition to salt. Bring to a gentle boil over medium rut in addition to ready for 1 minutes, until the mixture is smooth.
Remove from the rut in addition to stir inwards vanilla extract in addition to chopped pecans.
Pour pecan topping over cooled crust.
Bake inwards the oven for xv minutes, or until the topping bubbles.
Cool bars completely inwards pan on a wire rack, most 1 hour.
Chill inwards the fridge for 1 farther hr earlier cutting.
Store inwards an airtight container inwards the fridge for upwards to 1 week.
Nutrition facts
One bar yields 336 calories, 26 grams of fat, 28 grams of carbs, in addition to five grams of protein.
Sumber http://www.theironyou.com/
One bar yields 336 calories, 26 grams of fat, 28 grams of carbs, in addition to five grams of protein.