Chocolate. Almond butter. Maple Syrup. Coconut oil. Crispy Rice Cereal.
Surely, yous can’t concur it against me. Who could resist? These are to a greater extent than or less of the most awesome words inwards the dessert glossary.
And if yous yell back that my fave breakfast when I was a kiddo, was a huge bowl of Rice Krispies sprinkled amongst ii tablespoons of chocolate Nesquik, yous tin orbit the axe pretty pose together the even of how I ended upwards amongst these bars.
Look at them! Honestly, who tin orbit the axe resist then much awesomeness?
And spell these chocolate compaction bars may non locomote the prototype of salubrious nutrient — let’s non fool ourselves people, a chocolate bar is nonetheless a chocolate bar fifty-fifty if healthified — they are made without processed, no-good-for-you white saccharide simply are instead sweetened amongst all natural maple syrup.
I besides used sprouted organic puffed rice cereal, which is like to classic Rice Krispies simply without all the junk. In addition, it’s sprouted brownish rice, important that the rice has germinated — which increases the natural nutrient content of the rice.
So I won’t larn every bit far every bit proverb that these (Vegan) Chocolate Almond Butter Crunch Bars are super-duper salubrious simply they are sure enough to a greater extent than nutritious than a typical processed candy bar.
I don’t yell back there’s much to a greater extent than to country nigh these (Vegan) Chocolate Almond Butter Crunch Bars except that there’s actually no argue non to orbit this recipe a try.
They literally come upwards together inwards v minutes (no baking needed) in addition to require solely half-dozen unproblematic ingredients: chocolate, crispy rice cereal, almond butter, maple syrup, kokosnoot oil, in addition to salt.
Gluten-free, dairy-free, in addition to (almost) paleo-friendly. All inwards all, the perfect anytime care for for everyone.
To locomote completely honest amongst yous guys, these bars are the form of affair I could easily inhale inwards 1 sitting. And perhaps I did it. Maybe...
(Vegan) Chocolate Almond Butter Crunch Bars Print this recipe!
Inspired past times CeleryandCupcakes
Ingredients
Makes sixteen bars
iii cups crispy rice cereal (I used One Degree Sprouted Brown Rice Crisps)
¼ teaspoon salt
1 loving cup almond butter (can sub nut or seed butter)
1 ½ cups semisweet chocolate chips
½ loving cup maple syrup
iv tablespoons coconut oil
Directions
Line a 8x8-inch baking pan amongst parchment paper. Set aside.
Stir crispy rice cereal in addition to tabular array salt inwards a large bowl. Set aside.
Place almond butter, chocolate chips, maple syrup, in addition to kokosnoot crude oil inwards a medium size heatproof bowl. Place the bowl over a pot of barely simmering water, making sure that the bottom of the bowl doesn’t comport on the water. Stir until the chocolate is completely melted in addition to the mixture is shiny in addition to smooth.
Alternatively yous tin orbit the axe estrus inwards the microwave at xx 2d intervals until completely melted. Stopping in addition to mixing betwixt each interval.
Pour chocolate mixture over crispy rice cereal in addition to mix until thoroughly combined.
Pour into the lined baking canvas in addition to refrigerate until set.
Remove in addition to cutting into bars.
Store inwards an airtight container inwards the fridge upwards to iv weeks.
Nutrition facts
One bar yields 280 calories, xix grams of fat, thirty grams of carbs, in addition to iv grams of protein.
Sumber http://www.theironyou.com/