Like the spiritual guru it’s named after, Buddha bowls (sometimes referred to as glory or hippie bowls) are filling dishes that commonly include raw or roasted veggies, legumes, salubrious grains, sometimes they include toppings such as nuts or seeds, together with are commonly dressed with a vinaigrette manner dressing for added texture together with flavor.
Though Buddha bowls tin comprise a whole array of ingredients together with tin locomote seasoned inward whatsoever seat out of ways, the basic formula remains the same.
I was introduced to Buddha bowls a seat out of years agone at Quintessence inward the East Village together with loved ‘em e'er since.
I was greatly inspired together with started creating approximately novel ones inward my kitchen.
It is such a wonderful agency to eat.
This 1 correct hither is my favorite combo: Fluffy quinoa, spicy roasted chickpeas, mixed greens, avocado, sun-dried tomatoes with a lemon parsley dressing.
Simple to brand together with jam-packed with filling nutrients together with good-for-you vitamins.
If you lot can’t tell, I’m a pretty big fan. Let me rephrase that, I’m a huge fan.
H5N1 melting pot of flavors together with textures, you’ll desire to dive your fork into this colorful bowl of flavor.
Is your oral fissure watering yet?
(Vegan) Buddha Bowl with Lemon Parsley Dressing Print this recipe!
Roasted chickpeas adapted from TheKitchn
Ingredients
Serves 4
Quinoa
1 loving cup quinoa
1 tablespoon olive oil
ii cups of water
Chickpeas
1 (15 oz / 425 gr) tin chickpeas, rinsed well
1 teaspoon salt
½ teaspoon sugariness paprika
1 teaspoon chili pulverization (adjust to taste)
½ teaspoon curry powder
¼ teaspoon dried oregano
Dressing
Juice of ii lemons
half-dozen tablespoons olive oil
¼ loving cup fresh parsley
1 teaspoon salt
¼ teaspoon solid soil dark pepper
ii avocados, pitted advertising sliced
iv tablespoons Sun dried tomatoes inward olive oil
8 cups mixed greens of choice
Directions
Quinoa
Place quinoa into a fine-mesh strainer. Rinse thoroughly with mutual coldness H2O for most ii minutes. Drain
Heat olive crude inward a saucepan over medium-high heat. Add quinoa together with toast for 1 minute, or until the H2O has evaporated.
Add ii cups of water. Bring to a boil, lower to a gentle simmer, cover, together with ready for fifteen minutes. Remove from the oestrus together with permit correspond five to a greater extent than minutes covered.
Remove the lid together with fluff the quinoa with a fork (you should meet tiny spirals separating from the quinoa seeds.)
Chickpeas
Preheat oven to 425°F (220°C) together with house a rack inward the middle. Line a baking canvas with parchment newspaper together with laid aside.
In a bowl toss chickpeas, oil, together with spices until chickpeas are evenly coated.
Spread chickpeas onto the lined baking canvas together with bake for fifteen minutes. Remove together with permit cool.
Dressing
Add all the ingredients inward a blender together with blend until smooth.
Assemble the bowls
Divide the greens, quinoa, avocado, Sun dried tomatoes, together with chickpeas as alongside ii bowls. Drizzle with the dressing together with serve.
Nutrition facts
One serving yields 535 calories, sixteen grams of fat, 73 grams of carbs, together with xx grams of protein.
Sumber http://www.theironyou.com/