Guava(Amrud) is a nutritious fruit amongst edible seeds too skin. Several varieties are available amongst each multifariousness having a unique flavour, color too fragrance. Ripe fruits receive got rich season amongst sweet-tarty taste. Guava tree bears numerous round, ovoid or pear-shaped fruits that are near v -10 cm long too weigh some 40–200 g. Each fruit contains numerous tiny, semi-hard edible seeds.The fruit is soft when ripe too is creamy inwards texture.Internally, the flesh varies inwards color depending upward on the cultivar too may live on white, pink, yellow, or red.
Guava fruit is eaten raw or inwards the cast of jams too jellies. Instead of eating the raw fruit, some people likewise similar to potable guava juice which is a refreshing potable amongst several wellness promoting properties. Before proceeding to eat guavas, it is necessary to launder them inwards mutual depression temperature running H2O to take whatever dust too insecticide residues. Besides its delicious taste, guava is naturally loaded amongst lots of wellness too beauty benefits which are given below:
15 Best Health too Beauty Benefits of Guava
1. Reduce Diabetes Risk
Fiber is of import for lowering blood refined saccharify levels. At the same time, it is proficient inwards cleansing digestive organization too maintaining gratis bowel movement. Guavas are rich inwards fibers.Consumption of guavas helps irksome downwards the absorption of refined saccharify inwards the blood. It is rich inwards fiber too is helpful for diabetic individuals. Recent studies receive got shown that a diet that is high inwards fiber is linked to a lower conduct a opportunity of developing Type 2 diabetes.
2. Scurvy
Deficiency of Vitamin C is i of the chief motility for scurvy simply due to high concentration of Vitamin-C, guava is used to foreclose too process scurvy.
3. Constipation
Guava is i of the riches sources of dietary fiber. Its seeds, if ingested whole or chewed, serve every bit fantabulous laxatives. These 2 properties of guava aid forming bowels, retaining H2O too build clean your intestines too excretory organization thoroughly.
4. Improve Eye Health
Vitamin H5N1 or retinol is responsible for proficient oculus sight. Guava is rich inwards retinol, so if yous don’t similar carrots, yous tin displace travail a guava for improving your eyesight. Eye problems tin displace live on kept away every bit guavas comprise an abundance of Vitamin H5N1 that helps inwards improving vision.
Guava contains proficient amount of Vitamin A. As Vitamin H5N1 is antioxidants, so it becomes highly preferred nutrient to live on consumed to amend oculus health.
5. Regulate Blood Pressure
Guavas are beneficial inwards regulating blood pressure. It is said that i guava contains almost a similar amount of potassium that's acquaint inwards bananas. Potassium reverses the effects of sodium, thereby regulating the remainder of blood pressure.Guava contains proficient amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid degree i.e. to remainder electrolyte. Thus it helps to maintain high blood pressure, too it reduces the conduct a opportunity of stroke too pump attack.
6.Weight loss
Guava is rattling helpful for those who desire to lose weight without compromising their intake of proteins, vitamins too fiber. Although guava is rattling rich inwards vitamins, proteins too minerals, simply it has no cholesterol too a depression release of digestible carbohydrates. It is a is rattling filling snack too satisfies the appetite rattling easily. Guava, peculiarly raw guava, likewise has far less refined saccharify every bit compared to apples, oranges, grapes, too other fruit. Adding a medium-sized guava to your dejeuner too yous volition non experience hungry in i trial to a greater extent than until the evening.
7. Brain Health
Guava comprise a proficient amount of Vitamin B3(niacin) too B6(pyridoxine). B3(niacin) tin displace increment blood catamenia too stimulates cognitive function. Vitamin B6 is a cracking nutrient for encephalon too nervus function. Therefore, eating guava tin displace aid yous increment encephalon role too sharpen yous focus. If yous desire to amend your encephalon function, guava is best fruit for you.
8. Heart Health
Fresh Guava is rattling rich inwards potassium, fifty-fifty to a greater extent than than bananas per 100 g of fruit weight. Potassium is an of import cistron than jail cellular telephone too trunk fluids that helps command pump charge per unit of measurement too blood pressure. Guava comprise a proficient amount of anti-oxidants that foreclose the blood vessels from gratis radical harm too foreclose from stroke too pump attack.
9. Diarrhea & dysentery
Guava fruit too leaves receive got astringent qualities which aid to cure liberate bowels too trim down symptoms of diarrhea. These astringents are element of group I inwards nature too receive got disinfectant too anti-bacterial properties, so helping to cure dysentery yesteryear inhibiting microbial growth too removing extra mucus from the intestines. Furthermore, other nutrients inwards guava such every bit Vitamin-C, Carotenoids too potassium, strengthen too note the digestive organization spell simultaneously disinfecting it.
10. Helps Treat Dengue Fever
Guava leafage extract tin displace likewise increment the release of platelets inwards the blood. Platelet numbers volition turn down drastically inwards patients amongst dengue fever so slow bleeding. Further scientific enquiry on guava leaves likewise bear witness that the guava leafage extract is non toxic at all too prophylactic for consumption.
11. Increase Immunity
Guava is an fantabulous root of Vitamin C which arrive an fantabulous immunity booster fruit. Guava increases immunity to protect against mutual diseases similar cough, mutual depression temperature too flu. It likewise increases immune organization role to protect from infections.
12.Improve Fertility
Guavas comprise a proficient amount of folate (Folic acid). It helps promote fertility inwards both men too women.
13. Treatment of Blackheads
If yous receive got blackheads, yous tin displace blend the leaves of the guava fruit amongst petty H2O too apply it every bit a scrub on your olfactory organ to take blackheads.
14. UV Protection
Pink guavas comprise twice the amount of lycopene acquaint inwards tomatoes. Lycopene is an antioxidant that protects your peel from beingness damaged yesteryear UV rays too environmental pollution.
15. Prevent Premature Wrinkles
Guava is a rich root of vitamins A, B, C too potassium which are proficient antioxidants too detoxifiers. They struggle gratis radicals, so keeping your peel glowing too gratis from premature signs of ageing similar wrinkles too fine lines. So eat a guava on daily Blue Planet too rest away from premature wrinkles too fine lines.
Guava Nutritional Value Per 100g Fruit
Source http://www.bhtips.com/
Guava fruit is eaten raw or inwards the cast of jams too jellies. Instead of eating the raw fruit, some people likewise similar to potable guava juice which is a refreshing potable amongst several wellness promoting properties. Before proceeding to eat guavas, it is necessary to launder them inwards mutual depression temperature running H2O to take whatever dust too insecticide residues. Besides its delicious taste, guava is naturally loaded amongst lots of wellness too beauty benefits which are given below:
15 Best Health too Beauty Benefits of Guava
1. Reduce Diabetes Risk
Fiber is of import for lowering blood refined saccharify levels. At the same time, it is proficient inwards cleansing digestive organization too maintaining gratis bowel movement. Guavas are rich inwards fibers.Consumption of guavas helps irksome downwards the absorption of refined saccharify inwards the blood. It is rich inwards fiber too is helpful for diabetic individuals. Recent studies receive got shown that a diet that is high inwards fiber is linked to a lower conduct a opportunity of developing Type 2 diabetes.
2. Scurvy
Deficiency of Vitamin C is i of the chief motility for scurvy simply due to high concentration of Vitamin-C, guava is used to foreclose too process scurvy.
3. Constipation
Guava is i of the riches sources of dietary fiber. Its seeds, if ingested whole or chewed, serve every bit fantabulous laxatives. These 2 properties of guava aid forming bowels, retaining H2O too build clean your intestines too excretory organization thoroughly.
4. Improve Eye Health
Vitamin H5N1 or retinol is responsible for proficient oculus sight. Guava is rich inwards retinol, so if yous don’t similar carrots, yous tin displace travail a guava for improving your eyesight. Eye problems tin displace live on kept away every bit guavas comprise an abundance of Vitamin H5N1 that helps inwards improving vision.
Guava contains proficient amount of Vitamin A. As Vitamin H5N1 is antioxidants, so it becomes highly preferred nutrient to live on consumed to amend oculus health.
5. Regulate Blood Pressure
Guavas are beneficial inwards regulating blood pressure. It is said that i guava contains almost a similar amount of potassium that's acquaint inwards bananas. Potassium reverses the effects of sodium, thereby regulating the remainder of blood pressure.Guava contains proficient amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid degree i.e. to remainder electrolyte. Thus it helps to maintain high blood pressure, too it reduces the conduct a opportunity of stroke too pump attack.
6.Weight loss
Guava is rattling helpful for those who desire to lose weight without compromising their intake of proteins, vitamins too fiber. Although guava is rattling rich inwards vitamins, proteins too minerals, simply it has no cholesterol too a depression release of digestible carbohydrates. It is a is rattling filling snack too satisfies the appetite rattling easily. Guava, peculiarly raw guava, likewise has far less refined saccharify every bit compared to apples, oranges, grapes, too other fruit. Adding a medium-sized guava to your dejeuner too yous volition non experience hungry in i trial to a greater extent than until the evening.
7. Brain Health
Guava comprise a proficient amount of Vitamin B3(niacin) too B6(pyridoxine). B3(niacin) tin displace increment blood catamenia too stimulates cognitive function. Vitamin B6 is a cracking nutrient for encephalon too nervus function. Therefore, eating guava tin displace aid yous increment encephalon role too sharpen yous focus. If yous desire to amend your encephalon function, guava is best fruit for you.
8. Heart Health
Fresh Guava is rattling rich inwards potassium, fifty-fifty to a greater extent than than bananas per 100 g of fruit weight. Potassium is an of import cistron than jail cellular telephone too trunk fluids that helps command pump charge per unit of measurement too blood pressure. Guava comprise a proficient amount of anti-oxidants that foreclose the blood vessels from gratis radical harm too foreclose from stroke too pump attack.
9. Diarrhea & dysentery
Guava fruit too leaves receive got astringent qualities which aid to cure liberate bowels too trim down symptoms of diarrhea. These astringents are element of group I inwards nature too receive got disinfectant too anti-bacterial properties, so helping to cure dysentery yesteryear inhibiting microbial growth too removing extra mucus from the intestines. Furthermore, other nutrients inwards guava such every bit Vitamin-C, Carotenoids too potassium, strengthen too note the digestive organization spell simultaneously disinfecting it.
10. Helps Treat Dengue Fever
Guava leafage extract tin displace likewise increment the release of platelets inwards the blood. Platelet numbers volition turn down drastically inwards patients amongst dengue fever so slow bleeding. Further scientific enquiry on guava leaves likewise bear witness that the guava leafage extract is non toxic at all too prophylactic for consumption.
11. Increase Immunity
Guava is an fantabulous root of Vitamin C which arrive an fantabulous immunity booster fruit. Guava increases immunity to protect against mutual diseases similar cough, mutual depression temperature too flu. It likewise increases immune organization role to protect from infections.
12.Improve Fertility
Guavas comprise a proficient amount of folate (Folic acid). It helps promote fertility inwards both men too women.
13. Treatment of Blackheads
If yous receive got blackheads, yous tin displace blend the leaves of the guava fruit amongst petty H2O too apply it every bit a scrub on your olfactory organ to take blackheads.
14. UV Protection
Pink guavas comprise twice the amount of lycopene acquaint inwards tomatoes. Lycopene is an antioxidant that protects your peel from beingness damaged yesteryear UV rays too environmental pollution.
15. Prevent Premature Wrinkles
Guava is a rich root of vitamins A, B, C too potassium which are proficient antioxidants too detoxifiers. They struggle gratis radicals, so keeping your peel glowing too gratis from premature signs of ageing similar wrinkles too fine lines. So eat a guava on daily Blue Planet too rest away from premature wrinkles too fine lines.
Guava Nutritional Value Per 100g Fruit
Guava (Psidium guajava), fresh, Nutritive Value per 100 g. (Source: USDA National Nutrient information base) | ||
Nutrients | Quantity | Percentage |
| Energy | 68 Kcal | 3.5% |
| Carbohydrates | 14.3 g | 11.5% |
| Protein | 2.55 g | 5% |
| Total Fat | 0.95 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 5.4 g | 14% |
Vitamins | ||
| Folates | 49 µg | 12.5% |
| Niacin | 1.084 mg | 7% |
| Pantothenic acid | 0.451 mg | 9% |
| Pyridoxine | 0.110 mg | 8.5% |
| Riboflavin | 0.040 mg | 3% |
| Thiamin | 0.067 mg | 5.5% |
| Vitamin A | 624 IU | 21% |
| Vitamin C | 228 mg | 396% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
Electrolytes | ||
| Sodium | 2 mg | 0% |
| Potassium | 417 mg | 9% |
Minerals | ||
| Calcium | 18 mg | 2% |
| Copper | 0.230 mg | 2.5% |
| Iron | 0.26 mg | 3% |
| Magnesium | 22 mg | 5.5% |
| Manganese | 0.150 mg | 6.5% |
| Phosphorus | 11 mg | 2% |
| Selenium | 0.6 mcg | 1% |
| Zinc | 0.23 mg | 2% |
Phyto-nutrients | ||
| Carotene-β | 374 µg | -- |
| Crypto-xanthin-β | 0 µg | -- |
| Lycopene | 5204 µg | -- |
Source http://www.bhtips.com/