This is my healthier receive got on the traditional Thanksgiving yam casserole recipe. It has a delicious grain-free crumble topping made from dry reason pecans, a petty arrowroot, kokosnoot sugar, cinnamon, as well as existent butter. I think the topping would also operate on transcend of an apple tree or pear crisp/crumble. It could also live the streusel topping to an apple tree pie. Lots of ways to utilisation it!
Please read my last post on possible gluten cross-contamination inwards coconut sugar earlier making this recipe. I similar to utilisation kokosnoot saccharide because it is a low-glycemic sweetener, pregnant it doesn't displace huge fluctuations inwards blood sugar. Plus, I can't stand upward how sugariness cane saccharide is straightaway if I e'er sweat it, yuck! But I also don't crave sugar. Ever. When I was pregnant I craved raw sauerkraut as well as ate it daily. Large bowlfuls alongside quinoa, avocados, as well as toasted sunflower seeds. That was my outset trimester staple! However, if you lot desire to utilisation something other than kokosnoot sugar, you lot could sweat maple sugar, dark-brown sugar, or Sucanat.
Yam Casserole alongside Pecan Streusel Topping
If you lot are making this for Thanksgiving you lot tin create virtually of the prep operate days ahead of time. Cut as well as steam the yams as well as house them into an 8 x 8 baking dish inwards the fridge, covered. Make the topping ahead of fourth dimension also as well as refrigerate it. When prepare to bake you lot tin toss it all together inwards less than v minutes. If you lot utilisation apple tree cider inwards this recipe scream back to notice organic cider or cider from non-sprayed apples. Far also many chemicals are used inwards the production of non-organic apples. These chemicals may displace disturbances inwards our immune systems that tin peradventure displace farther nutrient allergies. Butter is also of concern. If I utilisation butter I solely utilisation organic, pastured butter , butter coming from grass-fed cows. Environmental toxins construct upward inwards animals, including humans, as well as these toxins are excreted through the milk (in the fat). You could utilisation kokosnoot stone oil inwards house of the butter if you lot require to.
Filling:
2 large garnet yams, peeled as well as chopped
3/4 loving cup freshly squeezed orangish juice or apple tree cider
2 to iv tablespoons kokosnoot sugar
1 to ii tablespoons arrowroot powder
1 to iii tablespoons organic butter or kokosnoot oil
Topping:
2 cups raw pecans
1/4 loving cup organic butter or kokosnoot oil
1/4 loving cup kokosnoot sugar
1/4 loving cup arrowroot powder
1 to ii teaspoons cinnamon
1/4 teaspoon ocean salt
Preheat oven to 350 degrees F.
Place the chopped yams into a pot as well as add together a petty water, comprehend as well as steam prepare over medium oestrus until tender simply non mushy. About 10 to xv minutes, depending on how you lot cutting them. Strain off the H2O as well as house into an 8 x 8-inch drinking glass baking dish. In a divide bowl whisk together the juice, kokosnoot saccharide as well as arrowroot. Pour over the yams. Dot alongside butter (the butter volition melt correct away, this is good). Toss together using a large spoon. Now comprehend the dish as well as seat it inwards the refrigerator if you lot are prepping this for around other day. If not, maintain alongside the topping.
I brand the topping when the yams are cooking. Place the pecans into a nutrient processor fitted alongside the "s" blade. Pulse until ground, simply non dry reason also finely. Add the remaining ingredients as well as pulse until combined, this takes a petty longer than the outset pulsing. It should start to come upward together as well as concur together if you lot press it together alongside your fingers. Crumble it over the yam filling.
Bake for 35 to forty minutes. Serve warm. Source: www.NourishingMeals.com
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Sumber : http://www.nourishingmeals.com/