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1 to 2 tablespoons extra virgin olive fossil oil or kokosnoot oil
1 modest to medium ruddy onion, cutting into crescent moons
1 large bunch kale, thinly sliced
Herbamare or ocean common salt to taste
Heat a large skillet over medium-low heat. Add the fossil oil too and hence the onions. I similar to also add together a few dashes of ocean common salt which helps depict out wet too caramelize the onions. Sauté onions for vii to 10 minutes or until browned, too real fragrant. Keep the temperature steady too on the lower side hence they don't gain likewise rapidly too burn.
Add the kale too sauté for v to 10 minutes, depending on the tenderness of the kale too desired doneness. You tin dismiss add together a few tablespoons of H2O to rapidly complete the cooking yesteryear steaming if desired. Season amongst Herbamare or ocean common salt to taste. Serve warm. Source: www.NourishingMeals.com
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| In our backyard garden this morn picking kale |
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Sumber : http://www.nourishingmeals.com/