I honey summertime's bounty of fresh produce! I created this recipe land visiting trouble solid unit of measurement inward the Midwest, where yous tin genuinely notice a diverseness of tomatoes this fourth dimension of year. In the Pacific Northwest the tomatoes are non inward abundance until August. Heirloom tomatoes accept non been hybridized over the years in addition to accept a sweeter taste, but are every bit good by in addition to large less resistant to disease, which is why they are non produced on a large scale. Look for them at your local nutrient co-op or Farmer's Market inward the summertime.
This salad pairs fresh tomatoes in addition to basil along alongside cooked quinoa in addition to finely diced sugariness onion. Serve it every bit a light, nutritious luncheon or part it at your side yesteryear side potluck picnic. For those of yous non familiar alongside quinoa, it is a nutrient-dense grain packed alongside all essential amino acids, is gluten-free, in addition to cooks up quite similar couscous. It is best if the quinoa cools completely earlier yous brand this salad.
Since my children attain non similar fresh tomatoes, I laid upward up three cups of quinoa in addition to take away a 3rd of it to brand a particular salad only for them. In house of the tomatoes I role chopped cucumbers in addition to they honey it! Everything else stays the same.
Heirloom Tomato Basil Quinoa Salad
This salad is best served inside an hr of making it, though it volition concluding inward your fridge for upward to three days. If yous accept a smaller family, I advise making a one-half batch of this recipe. If yous can't notice heirloom tomatoes, role whatsoever diverseness of organic, locally grown. If yous can't notice sugariness onions role three to iv greenish onions, sliced into sparse rounds.
Quinoa:
2 cups quinoa
3 ½ cups water
pinch bounding main salt
Salad:
2 large heirloom tomatoes, diced (about three to iv cups)
1 loving cup finely diced walla walla onion (or other diverseness of sugariness onion)
1 loving cup chopped basil leaves
6 tablespoons organic blood-red vino vinegar
6 tablespoons extra virgin olive oil
1 teaspoon bounding main salt
freshly terra firma dark pepper, to taste
To laid upward the quinoa, rinse the quinoa inward a fine meshing strainer nether running water. Drain well. Place quinoa into a 2-quart pot, add together H2O in addition to salt; embrace in addition to convey to a boil. Then cut back oestrus to depression in addition to simmer for almost xv to twenty minutes. Remove pot from oestrus in addition to permit cool completely earlier using. *If yous desire to brand the nutrients stored inward the grain fifty-fifty to a greater extent than available, try soaking it overnight inward a bowl of water, thus drain the side yesteryear side day, in addition to laid upward alongside almost 1/2 loving cup less H2O per loving cup of quinoa.
To get together the salad, house the cooled quinoa into a large bowl in addition to fluff alongside a fork. Add the remaining ingredients in addition to gently toss together. Serve. Source: www.NourishingMeals.com
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