I'm rattling excited to percentage this super uncomplicated gluten-free flatbread recipe alongside yous today. It is made alone from soaked gluten-free whole grains....no flours! This is a invitee post from the lovely Kim Wilson of Simply Natural Health. Kim has written a fabulous e-book entitled Good in addition to Easy Eats where yous tin notice to a greater extent than of her delicious gluten-free soaked whole grain recipes! When Kim emailed me her recipe yesterday I forthwith made it. I truly already had the ii principal ingredients prepped in addition to ready to go....a bowl of millet in addition to chocolate-brown basmati rice soaking on the counter (in the right measurements). My children devoured it right away in addition to are bespeak when I volition hold upwardly making more! I exactly wishing to add together that it is imperative that yous sort through your millet (before soaking) in addition to option out whatsoever gluten grains. Millet is nearly e'er contaminated alongside gluten! Happy Baking! ,Ali
It’s a thrilling chance to hold upwardly able to offering a invitee weblog hither equally I’ve admired Ali in addition to Tom’s delicious recipes, lovely photos, in addition to family-approach to natural eating for years. It was 14 years agone when our identify unit of measurement began embracing whole foods equally the solution to our wellness issues. It wasn’t an slow transition initially equally my hubby was an extremely picky eater in addition to I didn’t similar cooking. Because of this I was highly motivated to notice the quickest in addition to easiest ways to fix the most nutritionally-dense in addition to family-pleasing foods. When I focused on developing to a greater extent than gluten-free recipes inwards an endeavor to assistance our adopted boy (non-verbal in addition to alongside many characteristically autistic behaviors), I was excited to notice that the whole nutrient approach to gluten-free cooking provided much to a greater extent than satisfying results than whatsoever of the costly, unappetizing in addition to nutritionally-devoid gluten-free products in addition to mixes out there.
Most gluten-free folks would likely concur that a couplet of the toughest foods to supervene upon satisfactorily are breadstuff in addition to pizza. I’ve worked for several months on developing in addition to refining the super-simple, extremely versatile flatbread recipe I’m sharing here. I peculiarly love this variety of recipe because it begins alongside whole grains inwards contrast to whole grain flours. The grains are soaked, which increases their digestibility in addition to nutritional profile, blended, in addition to and then POURED onto a hot baking stones or skillets. No to a greater extent than wrestling alongside viscous dough or batter!
Simple, Yeast-Free, Gluten-Free Flatbread
You’ll love this simple, cheap recipe hence much it volition probable travel a staple inwards your home! For a footling to a greater extent than than a dollar, in addition to inwards less than one-half an hour, yous tin serve upwardly around smashing tasting, wholesome flatbread. This recipe makes 2 flatbreads (baked on baking stones and/or inwards cast-iron skillets)
1 loving cup uncooked long grain chocolate-brown rice
1 loving cup whole uncooked millet
1 3/4 loving cup water
2 teaspoons honey, agave, or maple syrup
2 teaspoons raw apple tree cider vinegar
1/3 loving cup dry reason golden flaxseed
3 tablespoons extra virgin olive oil
1 1/2 teaspoons bounding main salt
2 teaspoons aluminum-free baking powder
Place the chocolate-brown rice in addition to millet into a bowl in addition to encompass alongside enough of filtered water. Soak overnight or for at to the lowest degree six hours. For additional benefit, add together 2 tablespoons of raw apple tree cider vinegar to the soak water.
Preheat oven to 450 degrees. Place ii 10-inch shape Fe skillets or pizza stones (I role 1 rectangular rock in addition to 1 shape Fe skillet for this recipe) into the oven piece it is preheating. Rinse in addition to drain the soaked grains inwards a fine meshing strainer, in addition to then identify them into a high-powered blender along alongside the remaining ingredients, except the baking powder. Once blended, add together baking pulverization in addition to blend again. If yous don’t convey a high-powered blender, yous may wishing to procedure the ingredients, human face a couplet of minutes, in addition to and then procedure over again inwards guild for the grains to procedure to a greater extent than thoroughly.
Remove the preheated skillets/stones from the oven in addition to lightly fossil oil them alongside a few tablespoons of olive or kokosnoot oil. Slowly pour the batter into a sparse layer inwards the hot skillets/stones, using a back-and-forth motion. It volition laid out to fix immediately. Bake for 15-20 minutes. Cut into squares. This breadstuff keeps quite good at room temperature (it doesn't instruct crumbly) in addition to tin fifty-fifty hold upwardly frozen.
Variations:
- Add 1 to 2 tablespoons of sesame seeds to the soaking grains (boosts calcium content)
- Sprinkle baking surface alongside sesame seeds or cornmeal earlier adding batter
- Add 1/3 to 1/2 loving cup raw hulled buckwheat (in identify of the millet) in addition to increment the chocolate-brown rice to 1 1/2 to 1 2/3 cups for a to a greater extent than tender texture
- The sweetener tin hold upwardly left out of the recipe, if desired
Uses:
- Simply bake in addition to and then cutting or tear into pieces in addition to serve alongside soup or salad
- Cut into strips in addition to serve with
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