“I forcefulness train, ride a bicycle, produce yoga in addition to dance. They all select wonderful gifts to our bodies, exactly forcefulness preparation is essential to edifice in addition to retaining musculus every bit nosotros age. Strength preparation gives me the confidence to come across the demands of run in addition to family.”
NAME: Debra Lynn Lively
AGE 62
JOB Technology Manager for Humana
WORKOUT SPOT Outfit Louisville, Humana Fitness Center, Blair’s Ballroom
HER PASSION During my slowly teens in addition to early on twenties, I developed an eating disorder. I gained lots of weight in addition to started looking for ways to hold upwards assist in addition to started practise classes. I constitute that working out helped to command my appetite in addition to thereby my weight in addition to to tiptop it off, I felt much ameliorate afterwards exercising. It was a win/win on hence many levels. Exercise has helped in addition to continues to assist improve the character of my life over the years.
BIG WIN Twice this year, I bicycled 62 miles, which is the longest distance I select e'er cycled inward my life this year. Once was during the Horsey Hundred cycling termination inward Lexington, Kentucky in addition to the minute fourth dimension was on a cycling termination inward New United Mexican U.S. of A. which I did alongside my son, Richard.
BEST WORKOUT I forcefulness train, ride a bicycle, produce yoga in addition to dance. They all select wonderful gifts to our bodies, exactly forcefulness preparation is essential to edifice in addition to retaining musculus every bit nosotros age. Strength preparation gives me the confidence to come across the demands of run in addition to family.
Try This
I’ve been enjoying this yummy Cherry Chocolate-Chip Ice Cream made without a drib of milk in addition to hardly whatever sugar.
Cherry Chocolate-Chip Ice Cream
Ingredients
one modest banana (optional)
12 ounces frozen cherries
one tablespoon almond butter
one ounce bittersweet chocolate, finely chopped
Instructions
In a nutrient processor or blender, combine the banana, cherries, in addition to almond butter.
Puree until smoothen in addition to creamy.
Blend inward the chocolate.
Spoon into bowls in addition to serve. If yous similar a theatre H2O ice cream, freeze for two-three hours, in addition to hence scoop to serve.
Photos past times Melissa Donald Sumber http://www.todayswomannow.com/