According to some philosophies, the seeds are life. For others, may be a food with all the nutrients that we need (if eat them raw). Many of the seeds are edible and bring us more oils than we used to prepare food. You know what are the seeds that should never miss in our kitchen and begins to take advantage of them!
1- The secret is in the seed:
The seeds are easy to keep and to consume, in addition to evaluating many nutrients. Are the oldest foods and, at the same time, the less commonly used today. Many myths revolve around to eat seeds, such as, for example, are expensive, however, this is not the case.
Some people believe that the only ones that eat seeds are birds, but the good thing is that there are increasingly enjoy their properties. Due to their small size don't have to worry about, because in this area concentrated, are saved minerals, proteins, vitamins, enzymes, fatty acids and much more.
While advise almost all the seeds, are best sleight troop fairly amount of healthy fats. To be easy to transport, can be converted into an excellent snack for when we hunger strikes at work or in the street.
The only way advised to eat the seeds when they're raw, because in this way we can get all your nutrients. If the soak, will be activated or will be easier to ingest. You can also eat mashed, in juices, smoothies, grated or as pure.
2- The best seeds to your diet:
Chia seed:
These seeds of dark color they give us a good amount of minerals, vitamins and fiber, proteins and antioxidants. Are perfect for those who do not consume fish, because they provide more Omega 3 fatty acids than any other food of plant origin. Reduce the pain of the joints, protect against diseases such as diabetes or heart disease, help you lose weight and give us a big boost of energy. They are gluten-free and improve brain function, as well as protecting the liver.
Hemp Seed:
Are light brown in color and contain amino acids (including those that the body cannot produce by their own means), they can help cure immune diseases and tuberculosis, have a good amount of fatty acids Omega 6 and 3 provide protein of high quality and easily digestible, contain phytonutrients to protect the blood, cells, tissues, skin, and the mitochondria and the bodies. Eat hemp seed keeps us healthy.
Pomegranate Seeds:
A reddish or purple, are an excellent source of antioxidants help protect the body against free radicals, which cause premature aging, provide oxygen to the blood and prevent the formation of blood clots, are rich in polyphenols, which reduce the risk of cancer and heart disease, are rich in vitamin C and potassium, low in calories, reduce cholesterol and are good to avoid constipation. Can reduce the damage to the cartilage in people with arthritis and decrease inflammation.
Flax seed:
Brown roast, provide dietary fiber that modulate appetite and help you lose weight. Relieve abdominal pain, are anti-inflammatory, block the growth of tumors or cancer. They have antioxidant properties, promoting intestinal function, reduce the risk of cardiovascular disease and stroke.
Pumpkin seeds:
They are greenish or yellowish, alkaline, and rich in proteins. We provide vitamins B, help decrease depression thanks to a chemical component called L-tryptophan. Improve your state of mind in general, prevent the occurrence of kidney stones and eliminate parasites, especially the tapeworm.
Sesame seeds:
Light colored and from hundreds of years ago is used as a condiment. Your oil is resistant to rancidity. They are a good source of copper, manganese, calcium, iron, vitamin B, zinc, phosphorus, and dietary fiber. Sesame seeds contain substances only belonging to the group of fibers, which reduce cholesterol, balance blood pressure and protect the liver from oxidative damage.
Sunflower Seed:
They are small and white in color, its shell is dark. The seeds are a great source of vitamin E, which neutralizes the free radicals, thus preventing damage to the brain and the cells. Reduce cholesterol, improve the immune system and decrease the risk of cancer. They are a great source of magnesium, reduce asthma and high blood pressure, prevent headaches and prevent stroke.
Seeds of quinoa:
They are yellowish in color and round. Used for thousands of years in America and known among the ancient civilizations as "grains mother". Contain iron, phosphorus, and protein. To contain lots of fiber prevents constipation and are good for losing weight, because they in turn produce satiety. Can be eaten at various preparations such as cakes, soups, granola, on top of the bread or cookies (then taken out of the oven).
Cumin Seeds:
These seeds are used since antiquity and are known for their health benefits. Help improve the digestive disorders, are antiseptic, rich in iron and increase the energy of the liver. They serve to alleviate the symptoms of a cold and sore throat, are very useful for increasing the heat in the body and achieve that the metabolism more efficient. Stimulate the immune system, treat asthma and arthritis and protects the kidneys.
Try these easy and useful homemade tips.your comments will highly appreciated.