The juices that we make at home are a source of vitamins and minerals that much benefit to our health, and if you know what also choose can provide us cosmetic qualities, as for example help to improve the appearance of our skin.
In this article we tell to you what fruits and vegetables you must choose to prepare your natural fruit drinks, as well as some advice so that they are even more beneficial. In a few weeks you will notice that your skin seems healthy, firm and nourished.
1- Carrot:
The carrot is the vegetable it covers with stars for the beauty of our skin. Rich in beta-carotenes, it helps us to protect our skin and to manage nicely tanned. Also he prepares the appearance of the wrinkles, caused by the free radicals, and help to the regeneration of new cutaneous cells. Its sweet flavor combines lightly with all kinds of fruits and vegetables.
2- Apple:
The apple is the fruit that we place in the first situation, thanks to its apparent neutrality and nevertheless very beneficial for our health. Formerly they were smearing themselves the skin in the face to keep it firm. Its combination with the carrot is one of the most beneficial and most delightful. The apple contains malic acid and tartaric acid, and they help both to the natural elimination of the cells dead of the skin, promoting its regeneration.
3- Strawberry:
The strawberry protects the natural collagen of the skin, maintaining its steadfastness, and also it diminishes the appearance of wrinkles, stretch marks or flaccidity. Also it helps us to protect it from the free radicals.
4- Celery:
The big depurant of the blood helps us to eliminate the toxins of our organism that otherwise would go out in the shape of impurities, acne, boils, etc. He is also a big invigorating and protector of the skin.
5- Cucumber:
The cucumber is ideal for tired, subdued or aged skins, since it has the property of repairing, nourishing and bringing him vitality thanks to its excellent nutritional values and its high place contained in water.
6- Parsley:
The parsley is despised in many cultures and is reserved to flavor some plates, while in other cultures he stands out for its big nutritional values, between which they emphasize its content in vitamin A and C, iron and phosphorus. It is ideal to keep our skin young and nourished, and also it is used very much locally like remedy for the spots that appear in the face.
How do we prepare?
The ideal is to prepare them with a blender, but if you don't have we can also make them as smoothies. In this way may not consume much of fruits and vegetables but in exchange you will receive a greater amount of fiber, ideal for people who suffer from constipation, levels unbalanced glucose or overweight.
When do we take them?
The most suitable time is first thing in the morning, in fasting, about 15 or 20 minutes before breakfast, but we can also take them in the morning or before the meal. If vegetables are also we can take them in the afternoon or evening, since they do not contain sugars of the fruit and have a more relaxing function of our body.
7- Even more healthy juices:
With these fruits and vegetables we can prove different combinations and even add to them others that prefer for its flavor, or according to the station. We will always try to choose those who are of ecological quality, and this way we will be able to consume even its skin, which is very nourishing any time it is free of pesticides.
Also, so that these juices should be even more beneficial for our skin we recommend to add the following ingredients to them:
Beer yeast: essential for the beauty of our skin, hair and fingernails, and also it has very beneficial effects on the nervous system.
Vegetable oils of the first pressure in cold: they are rich in essential greasy acids and vitamins soluble, and they help us to contribute hydration to our skin. Also, together with the fruits and vegetables they are much better assimilated by our organism. We recommend that of linen, that of sesame, that of olive and that of evening primrose.
Bruise: especially recommended for the women from 40 years, this root has numerous beneficial as regulatory hormonal, aphrodisiac and like remedy for the symptoms of the menopause, but also it contributes a rejuvenated and radiant aspect to our skin.
Try these easy and useful homemade tips.your comments will highly appreciated.