The eggplants are one of the vegetables with the highest culinary uses, are tasty and we love accompany them in many of our dishes. Perhaps not flicking their properties slimming, and is that, thanks to its high content in water, fiber and their minimal calories, becomes itself an excellent ally for our diets.
The eggplant is a vegetable that comes from India, and that contains in its interior, a treasure trove of benefits for our health that make her an excellent part and wonderful to be able to include our daily diet. We, for our part, we introduce you the water of aubergines, a perfect tactic to go lose weight week to week.
1- Benefits of Eggplant:
- It is a vegetable which helps us in our digestion, allowing us to turn a decrease in body fat thanks to the saponin, which prevents their absorption.
- Combat cellulite.
- Is anti inflammation
- Reduces the free radicals that attack the cells.
- Thanks to the fiber of their seeds, becomes an excellent laxative.
- Contains anti-cancer properties.
- It is very suitable for the liver and gallbladder.
- It regulates the cholesterol.
- We provides calcium, potassium, sodium, phosphorus, iron�
2- Do help me Eggplant to lose weight?
How have previously pointed out the Eggplant has an element called saponin which notably decreases the absorption of fats. Nutritionists therefore recommend that we consume water from eggplant, or their juice, as we / as prefer. This juice will fulfill a function of detoxification in our body, in turn improving renal function to Act also as a diuretic. In addition to this, and thanks to the fiber-containing its seeds, it will improve our intestinal function, avoiding problems of constipation and irritable bowel syndrome. He is recommended as drink a glass of Eggplant juice per day, just before the main meal, fats is not absorb that way, but that Yes, so that you can lose weight follow a diet where there is no excessive fat and where to make at least half an hour of exercise a day. Eggplant juice is an excellent ally for weight loss, but by itself just won't work if we do not follow a balanced diet.
3- Slimming Eggplant juice recipe:
Before that nothing you should know that Eggplant cannot be consumed raw, it needs to be cooked that it contains an alkaloid called solanine, which is toxic to our body inside. If we eat it raw or feel stomach and head pains. When choosing them in the market, lean by those that are rather hard.
Ingredients:
- An eggplant rather large
- Half a liter of water
- The juice of a lemon
Preparation:
We started by peeling and cutting the aubergines to pieces.
After, they are placed in a bowl of cold water (half a liter), where we will leave it to soak a couple of hours. If you like you can do it the previous day, that way you'll get ready in the morning. Once you have been soaked, we are the fire to cook and i arrived to the boil. Leave to simmer for at least fifteen minutes.
When boiling, add the lemon juice.
Now, we went down the fire and we let it rest for ten minutes.
Then, for the pulp and water are mixed and well homogeneous, you can put the blender to obtain juice more balanced.
Remember that this juice of aubergines you should drink it fifteen minutes before the main meal and during all the days in which you wish to perform your diet. Usually you add lemon by that the flavor is somewhat bitter and it is a little uncomfortable to take, in this way, with this citric acid the combination you will be much more pleasant.
You should also know that if we take this juice all the days we will reduce our cholesterol. Remember that the eggplant you will help the absorption of fats decrease, but to lose weight more quickly accompany them with a low calorie diet and some exercise.
Try this easy and useful homemade recipe. Your comments will highly appreciated.