Breakfast is the most important food of the day due to the fact that breaks the fast to which it is subjected our body during sleep. Through this meal we must provide much of the nutrients that we need to perform our daily activities. For this reason it is important that the foods that we include are of quality. This means that you must include foods from the different food groups, which should be the most natural possible.
Thinking of those who believe that having a healthy breakfast and fast is impossible, we have prepared this guide with the best options that also can help you lose weight naturally.
1- American Breakfasts:
This type of breakfast is very commonly used throughout the world, mainly in the hotel industry. However, we can also adapt to our daily life as it is very simple and complete at the same time. Consists of:
- - Juice, coffee or milk.
- - Scrambled eggs or starry accompanied by bacon, ham or sausage.
- - Toasted bread.
- - Cereal.
In case of implementing this type of breakfast remember to be careful not to take too much juice. The ideal is a glass of normal size and avoid the juice packaging. This is due to the fact that the juices have a large amount of sugar that could be detrimental to health.
You can accompany the eggs with some vegetables for a complete dish and you can implement them rather than the deli, if you do not want to add too much protein to your breakfast. As for cereal, ideally using cereal comprehensive and with a minimum of sugar possible.
2- Paleo - breakfast:
The paleo diet based on the concept of a life and power similar to that worn by the first men. This means that the most consumed foods are meat, some fruits (berries, coconut, etc. ), dried fruits, milk products, whole grains, fish and many vegetables. An example of paleo - breakfast is:
- - Strips of steak and vegetable stir-fry dishes.
- - Yogurt home with strawberries and nuts.
- - Water or a little juice.
As you can see, the paleo diet does not include the consumption of products derived from refined products such as breads, sugars, products that contain conservatives and in general, any food that is not a natural in its majority.
One of the problems that this diet is that the preparation of food may be quite some time. However, the breakfast based on the paleo diet is a good option for those who seek a diet more natural.
3- Express Breakfast:
One of the most commonly used pretexts for not having the breakfast is the lack of time. It is advisable to get a time for breakfast, but if you can't or barely and you have time to prepare something lightweight you can try:
- - A smoothie that contains a good portion of vegetables and fruits.
- - A sandwich prepared with wholemeal bread, vegetables and some protein. If you prefer something more sweet, you can opt to use peanut butter or hazelnuts low in calories.
The advantage of this type of breakfast is that the smoothie you can prepare with different combinations of fruits and vegetables, which will prevent you ever get tired of the same flavor. In addition you can prepare your food in a few minutes and bring them with you to consume them whenever you want.
4- The keys to a healthy breakfast:
As you may have noticed, all of these menus are characterized by contemplating the consumption of vegetables, protein, fruits and very few carbohydrates and fats.
The vegetables are from free consumption, although you should monitor the consumption of foods high in carbohydrates such as potatoes.
In terms of proteins, should be those that are low in fat or lean and do not exceed in their consumption.
Care should be taken to the consumption of fruits do not add too many sugars in the diet. Fruit recommended are strawberries, blackberries, kiwi and similar. There are certain fruits that need to be added with care, such as papaya or banana, especially if you're diabetic.
In terms of fats and carbohydrates should choose the options more natural, such as whole grains and coconut oil or avocado.
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