The smoothies are becoming increasingly more fame, compound preparations by several foods with high nutritional values are consumed by more people in the world, because they are also have positive effects on health. Today's industries marketed drinks ready to prepare, these supplement the diet and nourish the body significantly. These smoothies are composed of fruits and plants that together create a substance that many times it is delicious to the palate.
Mankind in the last few years thanks to scientific advances has been able to learn in more detail the processes that have occurred in the body and what factors can benefit or harm. Currently it is a custom among the people that care for their power prepare juice to plant-based, when transformed into liquid nutrient absorption is much more direct, so that its benefits are perceived in less time. The intake of milk shakes natural can be planned in order to be much more organized and diversify the vegetables that you will use throughout the week. The preparation of these substances has its part fun, because it allows you to mix different elements, thus creating a recipe where the imagination and the taste can vary a smoothie to the other.
It is important to clarify that prepare a smoothie is not the same as a juice. When preparing a juice is common strain and lose the total percentage of fiber including fruits and vegetables, to be liquefied its benefits on digestion reduced due to the loss of antioxidant elements and stimulants of the digestive system.
When we refer to a smoothie we must bear in mind that their preparation consists of crushing and blending fruits or vegetables in the juicer without adding large amounts of water. The nutrients provided by the smoothies, to be liquid, are absorbed faster by the agency, unpinning them directly on the bloodstream. When we drink juices and smoothies we get the benefits of eating larger portions of fruit and with more direct effect on health. When we administer nutrients in a liquid state we have to be careful, because the excesses are also derived in problematic physical as the emergence of pathologies or poisoning by excess minerals.
1- Smoothies to benefit the health:
Smoothie Satisfying:
- 2 Cucumbers.
- 500 ml of yogurt.
- Lemon juice.
- Mustard.
- Parsley.
- Pepper.
This smoothie works as a powerful satisfying the appetite and prepares easily. The cucumbers must be washed and cut into small pieces without removing the peel, add the remaining ingredients leaving liquefy the mixture until the shells of the cucumber completely dissolve.
- Nutritional contribution per glass swallowed
- Water: 551 g.
- Calories: 242 Kcal.
- Fat: 1 g.
- Vitamin A: 17.5 g.
- Vitamin B2: 0.5 mg.
- Vitamin C: 36.9 mg.
- Vitamin K: 72 mg.
- Fiber: 3 g.
- Iron: 2.7 mg.
- Potassium: 1,100 mg.
- Manganese: 0.5 mg.
- Proteins: 12 g.
- Phosphorus: 368 mg.
This smoothie contains low levels of fat and calories in counterpart provides fiber, protein, calcium and vitamins that benefit the body. It is recommended diets before performing a sporting activity since it provides amino acids, arginine and lysine responsible to intervene in the process of regeneration body. Yogurt is a detoxifying effect bone natural, also acts as a liporeductor effective and stimulating for the development of muscle mass.
2- Super smoothie green:
It is a stimulant of the mental and physical health, are attributed to him regenerative properties on brain cells. Its high nutritional content low in calories is ideal to supplement a diet.
- 4 Celery Stalks.
- 250 ml of lemon juice.
- 7 Mint leaves.
- 1 Cucumber without shells or seeds.
- 3 Leaves of lettuce.
- 300 G of spinach.
- 1 Root Ginger.
- 300 ml of water.
Only we must proceed to beat the juice in a blender until smooth. This super smoothie exceeds the daily limits of nutrition for the plants, in addition to being a substance low in calories and represents the ideal 100% of the iron that a person should consume daily.
Nutritional contribution per glass swallowed:
- Vitamin K: 1,515 UCG.
- Vitamin A: 1,460 UCG.
- Vitamin C: 140 mg.
- Magnesium: 291 mg.
- Potassium: 2,489 mg.
- Iron: 9.2 mg.
- Calcium: 412 mg.
- Total Fat: 1.8 g.
- Fiber: 11.6 g.
- Carbohydrates: 25 g.
- Proteins: 11.4 g.
- Calories: 138.
Try these easy and useful homemade tips.your comments will highly appreciated.