The immune system plays an important role in protecting the body against diseases caused by viruses, bacteria, fungi, and parasites. Therefore, having a strong immune system ensures us a good state of health to perform normally all the activities and have a good quality of life.
The function of our immune system is to identify and destroy all those invaders that try to invade our body. In fact, this is able to recognize if any of these invaders trying to re-enter in the body. However, due to the factors that we are exposed to daily and the lifestyles, the immune system can weaken and expose our body to different types of diseases. Luckily, modifying a little our lifestyle and eating some natural remedies, we can strengthen our defenses to protect again our body.
1- Tips for climbing the low fenders:
Before knowing some natural remedies that can help you to increase the defenses, is good care for some general recommendations that are key to having a strong immune system.
Eat lean protein:
Experts recommend moderate consumption of beef and pork, as these contain important proteins. Also the consumption of fish and shellfish, may increase as they contain key nutrients to strengthen defenses.
Increase the consumption of fruits:
The fruits contain mainly vitamins A, C and E, which help to maintain the immune system in the best conditions. To consume more vitamin A, increases the consumption of carrots and leafy green vegetables. To increase the consumption of vitamin C, included in the diet more citrus fruits. And to get vitamin E increases the consumption of dried fruits and seeds.
Perform 30 minutes of daily exercise:
Health professionals recommend to spend 30 minutes a day to exercise, because in addition to help you keep in shape, it also increases the body's defenses, since these activities allow white blood cells and antibodies to move more quickly in the body.
Avoid stressful situations:
The stress you can eliminate all your energies and lower the body's defenses. Therefore, it is desirable to avoid stressful situations, lower the work load, take everything with calm and exit for example to play with the dog or practice yoga. This type of activities relax and help us to get rid of stress.
2- Natural Remedies to increase the defenses:
After taking into account and apply the previous recommendations, you can help with the following home remedies to raise defenses low. Recalls that consume them frequently can help to prevent many diseases and be alert to combat viruses and bacteria.
Orange Juice and carrot:
In addition to being a juice very delicious that we can easily prepare at home, this orange juice and carrot we provides important nutrients such as vitamin A and C, and antioxidants that help strengthen the immune system.
Ingredients:
- 1 Carrot
- 2 Oranges
- A little water
How do you prepare it?
Introduces the carrots in a blender or juice extractor and bat very well to get its juice. If you extract in a blender you can add a little water to facilitate the liquefied. Then, extract the juice of two oranges and mix it with the carrot to finally get a drink to go up the defenses.
Juice of Kiwi and orange:
The kiwi is one of the fruits with more content of vitamin C that we can find. In this recipe will then combine with the properties of the orange to make a powerful juice to raise the defenses.
Ingredients:
- 2 Kiwis
- 1 Tablespoon of pollen
- 1 Orange
How do you prepare it?
Wash, peel and slice the kiwis and need to the juicer. Add a spoonful of pollen and the juice of one orange and beat a couple of minutes. Take the juice daily, preferably in the winter when there is more risk of flus and colds.
Propolis:
The propolis is a kind of natural resin produced by the bees to line the holes of the hive in order to prevent the spread of germs. For this reason, the quencher acts in our agency as bactericidal, disinfectant and booster of the immune system. To do this, mix 20 drops of propolis in water and consume three times a day.
Special juice up defenses:
This juice combines the properties of garlic, orange, onion and broccoli, to offer a powerful remedy for increasing the defenses. In spite of the fact that its taste is not so pleasant, their health effects are very good and we help prevent many diseases.
Ingredients:
- 1 Orange
- 2 cloves of garlic
- 1 Onion
- 1 Piece of broccoli
How do you prepare it?
Remove the orange juice into a blender to mix it with the rest of the ingredients. Drink this juice daily for a week and rest for a month.
Try this easy and useful homemade recipe. Your comments will highly appreciated.