With the arrival of the heat and the summer, many are concerned about having to go to the beach or to the pool and not body wanting to look. Therefore, it is vital to do diet all year round and not leave out those foods that serve to eliminate fat in "strategic" points as it is the abdomen. You know what are the best "degreasing" abdominal natural in the following article.
1- What are the most recommended foods to burn abdominal fat?
When we think of dieting to remove fat in the abdomen, the first thing that comes to mind is a strict regime and that we can not eat nothing for hours, spend it very badly and that will really suffer too without getting good results.
This doesn't have to be so if we take a healthy diet throughout the year, the benefits are spectacular for the summer. And there is no need of "suffering", but enjoy. Foods that help reduce abdominal fat are:
- Greek yogurt: is an alternative delicious weight loss, since it has twice the protein than the common yogurt. This is good because the body needs to make double the effort to digest it, burning enough calories in the process. At the same time, it is good because it minimizes muscle loss to burn fat.
- Quinoa: it is a great ally in the hard work to lose abdominal fat. This grain is able to provide 5 grams of fiber per Cup, in addition to being considered a "super food" due to its high content of proteins. Quinoa is rich in nutrients such as iron, selenium, zinc and vitamin E is an antioxidant and can consume with vegetables, lean protein or nuts.
- Cinnamon: it serves to reduce appetite and add more flavor to your tea or dessert. Some studies have shown that mix tablespoon of cinnamon in the meal serves to accelerate the metabolic process of the blood sugar 20 times and in turn lower levels.
- Pepper: also called "Chile" as well as cayenne pepper or red pepper, it is ideal for weight loss. This is due to their high intake of vitamin C, more powerful than the lemon or orange. It is also an antioxidant, accelerates the metabolism and allows you to burn fat faster. It also has capsaicin, which lowers the body lipids and stimulates the "death" of immature fat cells.
- Green tea: the properties of green tea for the organism, including its effectiveness to control weight gain, even in fat-rich diets are known. This infusion drink every day, reduces the ability to absorb food fats and stimulates in turn, burning calories and fat that accumulates, especially in the abdomen.
- Grapefruit (or grapefruit): this fruit has very few carbohydrates and consists of 90% water. Also, provides its properties in diets, because it has the slimming powers thanks to the citric acid. It is advisable to eat in an empty stomach in the morning, it is good for people who suffer from anemia, serves to regulate cholesterol, cure colds and flu. Do not hesitate to include it in salads, juices and smoothies.
- Watermelon: the vast majority of its composition is water, taking more place in the stomach and the intestine, resulting in a great feeling of satiety and not allowed to eat more. It is also good to avoid anxiety about food. It has many nutrients, low in calories. Enjoy the watermelon in the summer not only as a dessert, but between meals.
- Apple and PEAR: both fruits have similar properties, are rich in water and at the same time in pectin, which is used to detoxify the body and avoid the bad cholesterol, among other benefits. PEAR, on the other hand, has calcium, potassium and iron and small amounts of sodium. Apple, for its part, is diuretic, brings fibres and different amino acids.
- Grape: and also passes grape. It is a great detoxifier, perfect food to consume is to diet. Among its main benefits we can highlight the presence of vitamin B and potassium, which are used to control cholesterol. It also helps cleanse the body through its purifying action.
- Raw vegetables: green leafy vegetables, celery, carrot, leek and tomato are used to satisfy the anxiety for the food, as well as providing lots of water and low calorie. Try eating them raw once a day since I as well can enjoy a lot of vitamins, fibers, minerals and antioxidants, which are often lost during cooking.
- Green coffee: the extract of green coffee helps you lose weight because it modifies the metabolism which allows to process food. This is because you have a substance that prevents the body to absorb calories from fats and carbohydrates.
- Egg: If you add two eggs for breakfast every day can reduce several kilos. They will bring you much satiety and avoid that you piques between meals, arriving with more power at noon.
- Oatmeal: it is rich in complex carbohydrates, protein, and fiber and they are low-Hypoglycemic. At the same time, it provides unsaturated fat, potassium, calcium, phosphorus and magnesium, essential nutrients for muscles.
- Whole grain cereal: for a proper nutrition but without adding calories, you must include each day of whole grains. They provide fiber, zinc, vitamin E, magnesium and vitamin B6. These components prevent the development of diseases and at the same time, reduce abdominal fat. Consume whole grains into breads, pizzas, pastas, desserts, etc.
Try these easy and useful homemade tips.your comments will highly appreciated.