Apple Cider vinegar: discovered new uses

To lose weight, to soothe sore throat and even to control the levels of sugar and fat in blood, Apple Cider vinegar has many applications that have been investigated in scientific studies. Continue reading to learn how to use Apple Cider vinegar and benefit your health.

1- It controls the level of sugar and insulin in blood:

This is very good news for diabetics. According to a study whose results were published in the journal Diabetes Care, Apple Cider vinegar can reduce the level of sugar in blood after meals. On the other hand, in a research carried out in 2007 showed that drink a glass of water with vinegar before bedtime helps to maintain stable blood sugar levels in blood during the night.

In another study, whose results were also published in the journal Diabetes Care, a group of people with insulin resistance drank a mixture of water and vinegar immediately before a meal. It was noted that patients who had taken vinegar before eating had lower levels of insulin and one sensitivity much greater to this hormone, in comparison with the control group.

In other words, take a mixture of water and vinegar before meals and at bedtime may help patients with type 2 diabetes or who have resistance to insulin (lifestyle) to improve their levels of sugar and insulin in blood.

 2- Vinegar could reduce cholesterol:

According to research published in the British Journal of Nutrition, fats in blood levels dropped dramatically in rats with acetic acid (substance found in vinegar) for 20 days. It is likely then that Apple Cider vinegar also has a positive effect on the level of cholesterol and triglycerides in humans.

3- Take vinegar for weight loss:

The results of a study that was published in a major European scientific journal showed that eating a little bit of bread dipped in vinegar before the meal helps to increase the feeling of satiety and therefore helps to eat less. In this way, we can say that eating bread with vinegar can help to lose weight. Probably the bread with vinegar will not be very rich on the palate of the most people, but, instead, is could take a glass of water with vinegar before each meal, to eat less and thus ingest fewer calories.

4- Relieve sore throat:

Gargling with a dilution of water and vinegar helps to relieve discomfort in the throat, for its antiseptic and analgesic effect. After the gargle you must wash very well teeth (after - as a minimum-, 30 minutes) because the same enamel could be damaged with the acid in the vinegar. Ideally, rinse mouth with water (or mouthwash) after vinegar, to avoid that the pH will acidify. Once done, expected between 30 minutes to an hour to brush the teeth.

In conclusion, take a teaspoon of vinegar diluted in half a glass of water, three times per day could have many benefits for your health. However should take precautions, because excess vinegar in food may cause gastric mucosa injuries and damage the enamel of the teeth. Remember that doubt, you should always consult your doctor's trust.

Try these easy and useful homemade tips.your comments will highly appreciated.