Magnesium chloride works as a food supplement full of health benefits, which help us to keep the body young and vital, in addition to help us to combat and prevent many infections. This compound is truly useful and beneficial for all ages, although like all active principle, also has some contraindications important that must be taken into account.
Magnesium chloride is composed of chlorine and magnesium, that bring many benefits to the health and beauty. In fact, this compound has been used for industrial purposes, in addition to being widely used for medicinal purposes. Would you like to learn about the benefits of magnesium chloride?
1- Magnesium chloride has the following benefits:
- Works as an excellent detox of the blood that helps to balance your pH. Thanks to this benefit, the magnesium chloride helps us to prevent many diseases.
- Magnesium chloride helps to eliminate the acid that accumulates in the kidneys, promoting the functioning and health kidney.
- It stimulates the brain functions and the transmission of nerve impulses, thus contributing to have a mental balance.
- It is ideal for athletes or people with high physical performance, because it helps to prevent and combat the muscle injuries, muscle cramps, fatigue, and or fatigue muscle.
- Stimulates the good functioning of the cardiovascular system, preventing the diseases of the heart.
- Helps dissolve the levels of bad cholesterol, stimulating the good circulation of the blood and preventing diseases.
- It is a powerful remedy anti-stress that also helps to combat depression, dizziness and fatigue.
- Plays a very important role in the regulation of body temperature.
- Prevents problems such as hemorrhoids, improves intestinal health and aid in cases such as colitis, constipation, among others.
- Prevents prostate problems and help to combat them.
- Investigations have found that can help prevent and fight cancerous tumors.
- Strengthens the immune system, helping to prevent and fight colds, colds and infections.
- Prevents premature aging, as it brings vitality to the body and promotes cell regeneration.
- It is key in the prevention of osteoporosis because it acts as a fixative of calcium in the bones.
- Magnesium chloride prevents the formation of kidney stones, preventing calcium oxalate accumulate in them.
- Promotes the health of women, since it diminishes the symptoms of premenstrual syndrome and stimulates the hormonal regulation.
- Fight free radicals thus preventing the formation of tumors and warts.
- Magnesium chloride promotes the cleanliness of the arteries, preventing the arteriosclerosis.
2- Contraindications of magnesium chloride:
- Although the magnesium chloride is filled with many health benefits, it should be noted that for some cases is contraindicated, and it is best not consume or first consulting a doctor.
- Is contraindicated for people who suffer from diarrhea, it has a laxative effect.
- This should be avoided in people with kidney diseases, especially if you suffer from kidney failure.
- Should not be eaten when you suffer from lucrative colitis, since it can exacerbate the diarrhea.
- In the event of taking antibiotics, magnesium chloride may decrease the effectiveness of some of them, so it is advisable to take 3 or 4 hours before eating the antibiotic.
How to prepare magnesium chloride?
Although the magnesium chloride can be found already prepared and in tablets, there is also a formula to prepare it at home. You'll need:
- 1 Liter of water
- 30 Grams of magnesium chloride crystallized.
- 1 Wooden spoon
- What should you do?
What dose take?
The dose of magnesium chloride depends on the problem to be treated and the age. Ideally first consulting a doctor to know the exact dose according to our need. However, in general terms the recommended dose is one to two tablespoons of magnesium chloride to the day, after 35 years, before this age it is recommended that only half a teaspoon.
Try these easy and useful homemade tips.your comments will highly appreciated.