Watermelon is comprises nearly 91% water, half dozen % carbohydrate in addition to 3% of other nutrients. Filled amongst lots of nutritional value this fruit is eaten raw in addition to tastes best when served cold. Juice of watermelon is a perfect gulp to shell the rut during the scorching summertime season. This thirst-quenching delicious fruit contains several wellness in addition to beauty benefits which are given below:
Health in addition to Beauty Benefits of Watermelon(Tarboz)
1. Eye Health
Watermelon is an first-class origin of Vitamin Influenza A virus subtype H5N1 which is essential for proficient vision in addition to keep salubrious mucus membrane.Watermelon preclude from macular degeneration in addition to preclude from historic menses related vision problems.
2.Cardiovascular Health
The lycopene inward watermelon is particularly of import for our cardiovascular health. Consuming large amounts of watermelon has too been correlated amongst improved cardiovascular business office because it improves blood current via vasodilation (relaxation of blood pressure). Therefore, the watermelon is rattling helpful inward preventing strokes in addition to pump attacks.Watermelon is a proficient origin of potassium; Potassium is an of import element of prison theatre cellular telephone in addition to torso fluids that helps controlling pump charge per unit of measurement in addition to blood pressure; It thus offers protection against stroke in addition to coronary pump diseases.
3. Lower Bad Cholesterol
Watermelon contains no fat. It is a proficient origin of Vitamin-C, beta carotene in addition to lycopene, all these compounds aid inward preventing pump related problems. They aid inward lowering the bad cholesterol (LDL) in addition to preclude cholesterol accumulation inward the blood vessels.
4. Prevent Cancer
Watermelon is rich inward anti-oxidant flavonoids similar lycopene, beta-carotene, lutein, zeaxanthin in addition to cryptoxanthin. These antioxidants are institute to offering protection against colon, prostate, breast, endometrial, lung, in addition to pancreatic cancers. Phyto-chemicals acquaint inward watermelon similar lycopene in addition to carotenoids accept the mightiness to aid protect cells in addition to other structures inward the torso from oxygen-free radicals.
5. Kidney Health
Watermelon is a rich origin of potassium which is helpful inward detoxifying all the toxins from the kidney. It flushes out uric acid in addition to reduces the formation of renal calculi inward the kidney thus making it efficient. Moreover high H2O content inward watermelon helps inward the proper performance of kidneys. Watermelon is a natural diuretic which helps increase the current of urine, exactly does non strain the kidneys. Watermelons helps the liver procedure ammonia (waste from poly peptide digestion) which eases strain on the kidneys piece getting rid of excess fluids.
6. Bone Health
Influenza A virus subtype H5N1 watermelon is rich inward calcium which aids inward the preservation in addition to strengthening of os structures in addition to helps preclude os loss. Watermelon incorporate a proficient amount of lycopene that reduces oxidative stress which ordinarily reduces the action of osteoblasts in addition to osteoclasts(Bone forming cells).This agency consuming lycopene-rich foods similar watermelon stronger your bones. Watermelon is too rich inward potassium which helps to retain calcium inward your body, resulting inward stronger bones in addition to joints.
7. Boost Immune System
Watermelon contains Vitamin B6, B1, C, manganese in addition to many other powerful-anti oxidants that non alone boost natural immune organization exactly too render a sort of protection shield against outer infections.
8. Treat Erectile Dysfunction
Watermelon is a proficient origin of Arginine which aid a lot to process erectile dysfunction inward men.
9. Improve Male Fertility
Recent scientific experiments show, watermelon tin flaming increase sperm lay out in addition to motion too amend the construction of sperm in addition to amend manlike mortal fertility.
10. Helps inward Weight Loss
Watermelons are depression inward calories in addition to incorporate rattling less amount of fats exactly rich inward H2O contents in addition to essential nutrients in addition to thus cut down your eating demand in addition to thus aid a lot to cut down weight. Citrulline inward watermelon has been shown to cut down the accumulation of fatty inward our fatty cells. Thus helps preclude over-accumulation of torso fat.
11. Increases Brain Power
Watermelon is actually helpful for students for increasing their encephalon mightiness every bit it contains proficient amount of Vitamin B6 that is helpful inward increasing encephalon power.
12. Slow downwards Aging Process
Watermelon is a proficient origin of lycopene, Vitamin C in addition to Vitamin A. All of these nutrients aid a lot to contend against pare damaging costless radicals that tin flaming drive fine lines, wrinkles in addition to nighttime spots on the skin. The content of antioxidants inward watermelon too reduces deposits of costless radicals inward the torso in addition to preclude all signs of pare aging.
Nutritional Value of Watermelon Per 100g Fruit
Watermelon (Citrullus lanatus), fresh, Nutritive Value per 100 g, (Source: USDA National Nutrient information base) | ||
Nutrients | Quantity | Percentage |
| Energy | 30 Kcal | 1.5% |
| Carbohydrates | 7.6 g | 6% |
| Protein | 0.6 g | 1% |
| Total Fat | 0.15 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 0.4 g | 1% |
Vitamins | ||
| Folates | 3 µg | 1% |
| Niacin | 0.178 mg | 1% |
| Pantothenic acid | 0.221 mg | 4.5% |
| Pyridoxine | 0.045 mg | 3.5% |
| Thiamin | 0.033 mg | 3% |
| Vitamin A | 569 IU | 19% |
| Vitamin C | 8.1 mg | 13.5% |
| Vitamin E | 0.05 mg | 0.5% |
Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 112 mg | 2.5% |
Minerals | ||
| Calcium | 7 mg | 0.7% |
| Copper | 42 µg | 4.5% |
| Iron | 0.24 mg | 3% |
| Magnesium | 10 mg | 2.5% |
| Manganese | 0.038 mg | 1.5% |
| Zinc | 0.10 mg | 1% |
Phyto-nutrients | ||
| Carotene-alpha | 303 µg | -- |
| Crypto-xanthin-beta | 78 µg | -- |
| Lutein-zeaxanthin | 8 µg | -- |
| Lycopene | 4532 µg | -- |
Sumber http://www.bhtips.com/