For many the term "Zumoterapia" or "Juice-therapy" is something new, because the Word as such has not become as famous as its objective. The truth is that the "juice-therapy", has been used for many years as a method that complements very well the diet, weight loss plans or the prevention of many diseases. He is consuming juice 100% natural made with fruits, vegetables or both.
The juices are characterized by revitalizing, detoxifying and healing, to such an extent that is considered that they can help prevent chronic diseases like different types of cancers. This consideration is based on the fact that fruits and vegetables have anti-cancer properties, thanks to its high levels of antioxidants, vitamins and minerals.
The juice-therapy is one of the most effective ways to leverage all the benefits of fruits and vegetables, anti-cancer, that are usually recommended to consume raw to take advantage of all its properties. In addition, juices are easier to eat and offer us the possibility to combine the properties of fruits and vegetables at the same time, so that in this way we has its benefits.
Juices provide good amount of nutrients: studies have shown that many times the development of cancer is due to the absence of certain nutrients in our body, which are almost always present in fruits and vegetables. In addition, many cancers develop because of poor diet, as for example the rich in fat, sugar and refined foods. Juices will allow us to take advantage of all the nutrients of fruits and vegetables, including anti-cancer properties that they have. In addition, these juices also function as purifying that help us to cleanse our body of all those toxins that can lead to the development of cancer.
Consume juice does not increase weight: although it depends on the type of food that is used for juice and their respective calories, most of the juices do not poses a risk to gain weight, provided avoid refined sugars and sweeteners. Many times, the natural juices offer the plus to help activate the metabolism to make us lose weight more easily.
Preferably should be freshly prepared: good fresh juices are recommended to take advantage of all of its properties without problems. Although we can keep the juice for hours and even days, contact with the light and air can make losing important parts of your vitamins and minerals.
The ideal is to take them in fasting or during breakfast: to enhance its detoxifying effects and revitalizing action, recommended drinking the juice in fasting or as a part of the breakfast. You can obviously also be consumed during the rest of the day.
Try these easy and useful homemade tips.your comments will highly appreciated.
The juices are characterized by revitalizing, detoxifying and healing, to such an extent that is considered that they can help prevent chronic diseases like different types of cancers. This consideration is based on the fact that fruits and vegetables have anti-cancer properties, thanks to its high levels of antioxidants, vitamins and minerals.
The juice-therapy is one of the most effective ways to leverage all the benefits of fruits and vegetables, anti-cancer, that are usually recommended to consume raw to take advantage of all its properties. In addition, juices are easier to eat and offer us the possibility to combine the properties of fruits and vegetables at the same time, so that in this way we has its benefits.
1- What kind of fruits and vegetables used in the juice-therapy ?
The juice-therapy are used in most fruits and vegetables, especially those that are rich in water, vitamin C, and Greens. As in this case the purpose of the juice-therapy is to prevent cancer, you then mentioned the fruits and vegetables that you can take into account.Fruits and vegetables Red:
The tomatoes and the peppers have a substance called lycopene, which is responsible for helping to prevent cell damage, besides having a large amount of antioxidants. Red fruits like strawberries, raspberries and cherries, also have large amount of antioxidants and vitamins that help prevent especially cancer of the prostate, stomach and esophagus
Orange fruit:
Fruits Orange pineapple, Orange, papaya, among others, contains a substance called beta-cryptoxanthin, which is an antioxidant that helps prevent cancer of the cervix.Green vegetables:
As for example the spinach, cucumbers, broccoli, cabbage and chard, contain a large amount of antioxidants that have been taken result in the prevention of breast cancer.White green vegetables:
Among these we can include garlic, artichokes and onions, which are characterized by allicin and flavonoids, which are key to the prevention of different types of cancers, as well as having cardioprotective properties.
2- Important things you should keep in mind about the juice-therapy:
Juices are not the same as Smoothies: juice is usually prepared in a blender, which separates the fiber pulp. Shake by hand, mix the pulp and fiber in a same liquid, also usually supplemented with yogurt or milk. This means, that the juice has an advantage plus, since it is digested more easily, so all its nutrients are best assimilated by our body.Juices provide good amount of nutrients: studies have shown that many times the development of cancer is due to the absence of certain nutrients in our body, which are almost always present in fruits and vegetables. In addition, many cancers develop because of poor diet, as for example the rich in fat, sugar and refined foods. Juices will allow us to take advantage of all the nutrients of fruits and vegetables, including anti-cancer properties that they have. In addition, these juices also function as purifying that help us to cleanse our body of all those toxins that can lead to the development of cancer.
Consume juice does not increase weight: although it depends on the type of food that is used for juice and their respective calories, most of the juices do not poses a risk to gain weight, provided avoid refined sugars and sweeteners. Many times, the natural juices offer the plus to help activate the metabolism to make us lose weight more easily.
Preferably should be freshly prepared: good fresh juices are recommended to take advantage of all of its properties without problems. Although we can keep the juice for hours and even days, contact with the light and air can make losing important parts of your vitamins and minerals.
The ideal is to take them in fasting or during breakfast: to enhance its detoxifying effects and revitalizing action, recommended drinking the juice in fasting or as a part of the breakfast. You can obviously also be consumed during the rest of the day.
Try these easy and useful homemade tips.your comments will highly appreciated.