Take total payoff of all the ripe together with delicious fruit of the flavor together with throw or together with then inwards a crisp, cool salad on a hot day. Making a hearty exactly lite salad volition piece of occupation along you lot total exactly satisfied throughout your day. Plus, this salad makes for a wonderful together with colorful especial to whatsoever summertime political party or barbecue.
Baby Kale & Strawberry Salad
Ingredients:
5 ounces infant kale
2 cups strawberries, hulled together with sliced
1 loving cup cucumber, sliced
1 tablespoon fresh mint leaves, thinly chopped
¼ loving cup crumbled feta
¼ loving cup dried cranberries (fruit juice sweetened)
¼ loving cup roasted sunflower seeds
Olive crude together with balsamic vinegar or your favorite balsamic dressing for topping (not included inwards nutrition)
Directions:
Place kale inwards a large mixing bowl, exceed amongst all remaining ingredients together with mix well.
Portion into salad bowls for serving, exceed amongst crude together with vinegar or your favorite balsamic vinaigrette dressing together with serve.
Nutrition Information:
Serves: four | Serving Size: 1/4 of recipe
Per serving: Calories: 146; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 8mg; Sodium: 123mg; Total Carbohydrate: 19g; Dietary Fiber: 4g; Sugars 10g; Protein: 5g
Nutrition Bonus: Potassium: 174mg; Vitamin A: 109%; Vitamin C: 153%; Calcium: 14%; Iron: 8%
Recipe adapted from hello healthy. Sumber http://www.todayswomannow.com/