Thin in addition to watery semen is i of the major sexual work of many males. Normal semen await likes a clear fluid in addition to white, pearly liquid. This milky white fluid indicates the presence of sperm cells inwards the semen. Insufficient sperm count is i of the primary causes behind sparse in addition to watery semen. Let's direct keep a await on unopen to mutual causes behind sparse in addition to watery semen.
Causes of Thin Semen
- Low sperm count
- Hormonal imbalance
- Lack of Fructose
- Poor diet innovation (Nutritional Deficiency)
- Excessive Sexual action or Intercourse
- Frequent Masturbation
- Stress
- Smoking
- Alcohol Consumption
- Drug abuse
If y'all ejaculate ofttimes so your testicles can't regenerate plenty sperms inwards curt fourth dimension later the starting fourth dimension ejaculation. This may every bit good Pb to sparse in addition to H2O semen. However y'all tin cure this work past times next unopen to natural domicile remedies which are given below:
10 Home Remedies For Thin in addition to Watery Semen
1. Fructose Rich Foods
As Fructose is i of the primary factor of semen so a diet miserable inwards fructose may resultant inwards thinning of semen. You tin replenish your fructose deficiency past times eating nutrient rich inwards carbohydrates. Fruits in addition to vegetables are rich rootage of fructose so travail to include fresh fruits in addition to vegetables inwards your diet plan. Apple, berries, pears, grapes, dates, guava, mango, pineapple in addition to watermelon in addition to rich sources of fructose. Cucumber, cabbage, tomato, lettuce in addition to onions are expert sources of fructose.
2. Dried Dates in addition to Milk
Soak 5-7 dry out dates(chhuhara) inwards milk for 2-3 hours or until they travel soft. Eat them amongst milk daily to cure thinning of semen. Dates are splendid rootage of carbohydrates in addition to dietary fibers. They every bit good incorporate a expert amount of Vitamin B1, B2, B3, B5 in addition to small-scale amount of Vitamin A1. Dates(khajur) non exclusively amend overall loose energy marking simply every bit good increase sexual stamina in addition to assist to brand your semen dense.
3. Zinc Rich Foods
Sometimes zinc deficiency every bit good crusade thinning of semen. Oyster, lamb(mutton), almonds, peanuts, pino nuts(chilgoza), cashews in addition to sunflower seeds are expert sources of Zinc.
4. Selenium Rich Foods
Selenium is every bit good essential for proper thickening of semen. Brazil Nuts, Sunflower Seeds, Fish(salmon, sardines in addition to tuna), Oyster, Lamb(mutton),chicken,eggs,wheat germ, barley, brownish rice, oats in addition to onion are expert sources of selenium.
5. Vitamin C Rich Foods
Sometimes deficiency of vitamin C may every bit good Pb to thinning of semen. Increase your intake of Foods rich inwards Vitamins C. Oranges, tangerines, limes, guava, lemons, papayas, strawberries, dark currants, grapefruit in addition to mangoes, collard greens, greenish in addition to cherry peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach(palak), in addition to watercress are expert natural nutrient sources of Vitamin C.
6. Vitamin E Rich Foods
Vitamin E Rich Foods are every bit good of import to cure the work of sparse in addition to watery semen. Many natural oils including olive oil, sesame, sunflower, safflower, soybean, peanut, in addition to corn are naturally rich sources of Vitamin E. Some nuts in addition to seeds every bit good incorporate expert amount of Vitamin E. Almonds, walnuts, Brazil nuts, hazelnuts, sunflower seeds are splendid examples of Vitamin E rich nuts in addition to seeds. Butter, margarine, eggs, wheat germ, wheat germ oil, soya, yams, corn in addition to fortified cereals are other expert sources. Some greenish vegetables similar spinach in addition to broccoli every bit good incorporate expert amount of Vitamin E. Avocados, mangoes in addition to sweetness potatoes are every bit good expert sources of Vitamin E.
7. Vitamin B12 Rich Foods
Deficiency of Vitamin B12 may every bit good Pb to sparse in addition to watery semen. Try to swallow foods rich inwards Vitamin B12. Liver, kidney, yogurt, cheese, eggs, dairy products, nonfat dry out milk, fish, clams, oysters, salmon in addition to sardines are expert sources of Vitamin B12.
8. Reduce your Stress Level
Reduce your stress marking because stress is every bit good responsible for hormonal imbalance in addition to crusade thinning of semen. You tin trim your stress marking past times regular exercise of yoga or meditation.
9. Regular Exercise Along amongst Healthy Foods
Exercise is of import to strengthen the trunk muscles in addition to and adequate production of semen. Regular exercise non exclusively helps to overcome the work of sparse semen simply every bit good helps to trim your overall stress level. After exercise don't forget to fuel your trunk amongst salubrious foods including fresh fruits in addition to vegetables otherwise fructose deficiency may farther Pb to thinning of semen.
10. Proper Sleep
Proper in addition to uninterrupted slumber of 6-8 hours is essential for salubrious encephalon because exclusively a salubrious encephalon is able to expose a balanced amount of gender activity hormones for proper thickening of semen.
Some Precautions in addition to Useful Tips
- (i)If y'all are a diabetic patient fructose rich nutrient are hazardous to y'all so avoid consuming them earlier consulting a doctor.
- (ii)Avoid Masturbation because the men who indulge inwards over masturbation start producing miserable lineament semen due to weakness of muscles. Testes postulate 48-72 hours to replenish sperms that`s why daily masturbation or ejaculation non exclusively reduces the amount of semen available for each ejaculation simply every bit good trim sperm count inwards semen in addition to thence results inwards thinning of semen.
- (iii)Maintain a gap of iii days betwixt 2 consecutive ejaculations. More times y'all ejaculate, the less dense your semen volition survive because daily ejaculation reduces the amount of semen available during each ejaculation. So for dense semen in addition to salubrious sperms direct keep gender activity amongst your partner at to the lowest degree later 2 or iii days.
- (iv)Avoid Smoking because it non exclusively harm blood vessels simply every bit good confine the oxygen render to blood in addition to decrease sperm production in addition to every bit good decrease their life span.
- (v)Avoid alcohol because it affects your liver function, which, inwards plough disturb hormonal levels. Even 2 drinks a solar daytime volition direct keep long term effects on sperm production.So strictly avoid alcohol intake.
- (vi)Avoid hot baths because over heating is unsafe for sperms.
- (vii)If y'all don't larn rid of thinning of semen past times using inwards a higher house remedies so don't rely exclusively on these domicile remedies in addition to consult your problems amongst MD because sometimes thinning of semen may survive a crusade of an other underlying sexual disease.